OptionB

We all have stressors in our lives. Sometimes, we struggle with the sadness, loneliness, or anxiety they bring—and find that these feelings can be difficult to talk about. But we all deserve to treat our mental health with the same care and compassion we do our physical health. 

You’ll find resources to help support your emotional well-being and be there for loved ones who need the same here: https://optionb.org/supporting-mental-health

During these uncertain times with COVID-19, you might be feeling a bit more anxious or nervous than usual. Below you’ll find articles on protecting your mental health and curbing your anxiety around Coronavirus, and tips on talking to kids and teens about what’s going on.